Wellness Retreats
Transformative retreats that combine food as medicine nutrition programs, mindfulness, and relaxation in serene settings, focusing on mental health and self-care.
Services We Offer
Our Services
Retreats, programs and culinary support, all built on the same idea. Food changes how you feel.
Private Retreat Chef & Culinary Experiences
Tara-Lee is available for hire as a private Food as Medicine chef for other retreats, events and private gatherings. Every menu is built around whole ingredients and designed to nourish your guests, not just feed them.
Reset & Nourish Programs
A guided whole food detox and nutrition reset, in person or virtual. Anti inflammatory meal plans, grocery lists and recipes built on nourishing whole ingredients, with support throughout.
Nourished Minds Recipes
A free collection of anti inflammatory recipes built on nourishing whole ingredients. Every recipe is simple enough for a weeknight and designed to support clearer focus and steadier energy. Take the grocery list with you and start eating well this week.
Nourished Minds Mental Wellness and Life Coaching
I provide structured, individualized mental wellness and life coaching focused on emotional well-being, personal growth, and sustainable change. Sessions address goals, behavioral patterns, and daily routines, with practical strategies to enhance coping, clarity, and functioning. When appropriate and of interest, nutrition principles through a Food as Medicine lens may be included as a complementary support.
The GloPro Guided Reset
Personalized GloPro guidance with expert coaching, product education, and ongoing support to help you stay consistent and get the most from your wellness journey.
Our Gallery
Here’s a glimpse into the beautiful meals Tara-Lee has prepared.
Meet Your Host
Tara-Lee Corriveau is the founder of Nourished Minds and the heart behind every retreat experience.
With over 18 years of experience in the mental health field, Tara-Lee brings a powerful combination of clinical expertise and culinary knowledge. As a certified Food as Medicine Culinary Professional and Culinary Mental Health Wellness and Life Coach, she understands the deep connection between what we eat, how we feel, and how we show up in our lives — and she has dedicated her career to helping others experience that connection for themselves.
She curates luxury retreats, private and group chef experiences, and personalized reset, detox, and cleanse programs. Every experience is built with intention, warmth, and a genuine commitment to the wellbeing of each person in her care.
Mindful Facts
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Gut Feelings
The gut contains a vast network of neurons, often called the “second brain.” This is why emotions can manifest as physical sensations in the stomach
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Mood Influences
About 90% of serotonin, a neurotransmitter that contributes to feelings of well-being, is produced in the gut. This highlights how gut health can influence mood and mental health.
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Microbiome Impact
The gut microbiome, which comprises trillions of bacteria, can affect mental health. A diverse microbiome is linked to lower levels of anxiety and depression.
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Stress and Digestion
Stress can disrupt digestive processes, leading to issues such as irritable bowel syndrome (IBS). Conversely, digestive problems can increase stress levels.
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Dietary Choices
Consuming a diet rich in probiotics (like yogurt and fermented foods) can promote a healthy gut microbiome and potentially improve mental health outcomes.
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Inflammation Connection
Inflammation in the body, often linked to poor gut health, has been associated with mental health disorders like depression.
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Exercise Effects
Physical activity benefits both gut health and mental health by promoting the growth of beneficial gut bacteria and reducing symptoms of anxiety and depression.
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Omega –3 Fatty Acids
Found in foods such as fish, flaxseeds and walnuts. Omega-3 fatty acids are essential for brain health and can reduce the risk of depression and anxiety.
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Hydration
Dehydration can affect cognitive function and mood. Water intake is essential for maintaining metal clairy and emotional stability.
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Mindful Eating
Practising mindfulness while eating being aware and present of what, how and why you eat can improve the relationship with food and can encourage healthier choices.