Better Life
Better Lifestyle
Our vision is to create a global movement that redefines wellness — one that recognizes food as a powerful tool for healing and self-discovery. Nourished Minds seeks to expand beyond local services, travelling across communities and countries to deliver transformative retreats, workshops, and coaching experiences that integrate nutrition, mindfulness, and mental health. We envision a world where individuals understand the connection between what they eat and how they feel — and where this awareness leads to healthier, happier, and more fulfilling lives.
Mindful Facts
-
Gut Feelings
The gut contains a vast network of neurons, often called the "second brain." This is why emotions can manifest as physical sensations in the stomach
-
Mood Influences
About 90% of serotonin, a neurotransmitter that contributes to feelings of well-being, is produced in the gut. This highlights how gut health can influence mood and mental health.
-
Microbiome Impact
The gut microbiome, which comprises trillions of bacteria, can affect mental health. A diverse microbiome is linked to lower levels of anxiety and depression.
-
Stress and Digestion
Stress can disrupt digestive processes, leading to issues such as irritable bowel syndrome (IBS). Conversely, digestive problems can increase stress levels.
-
Dietary Choices
Consuming a diet rich in probiotics (like yogurt and fermented foods) can promote a healthy gut microbiome and potentially improve mental health outcomes.
-
Inflammation Connection
Inflammation in the body, often linked to poor gut health, has been associated with mental health disorders like depression.
-
Exercise Effects
Physical activity benefits both gut health and mental health by promoting the growth of beneficial gut bacteria and reducing symptoms of anxiety and depression.
-
Omega –3 Fatty Acids
Found in foods such as fish, flaxseeds and walnuts. Omega-3 fatty acids are essential for brain health and can reduce the risk of depression and anxiety.
-
Hydration
Dehydration can affect cognitive function and mood. Water intake is essential for maintaining metal clairy and emotional stability.
-
Mindful Eating
Practising mindfulness while eating being aware and present of what, how and why you eat can improve the relationship with food and can encourage healthier choices.
Follow Along on Instagram
Join our community for daily inspiration on nutrition, wellness, and living a balanced life.
@nourishurminds
Our Gallery
A glimpse into our kitchen, our workshops, and the wholesome moments we share.
What Our Clients Say
-
Dereck H. Canada
“ I had the distinct pleasure of being catered to by Tara-Lee for six days and it was by far the best eating experience I have ever had. Her meals were prepared with fresh artisanal ingredients, were very flavorful and left me feeling satiated yet looking forward to her next meal. After six days I felt more energized and healthier than I have felt in a very long time. Can’t wait for the cookbook to come out!”
-
Nora- Canada
“Tara-Lee’s meals at the GLO Nicaragua retreat were truly exceptional. Every dish was not only incredibly delicious, but also deeply nourishing and thoughtfully prepared. You could feel the care, knowledge, and intention she brought into each meal — from the quality of the ingredients to the way she explained how the food supported our health, energy, and overall well-being. Her explanations added so much depth to the experience and helped us truly appreciate the healing power of what we were eating. The food became an integral part of the retreat, leaving us feeling satisfied, energized, and deeply cared for. I’m so grateful for the love and nourishment she brought to our time together.”
-
Elise- Tennessee
“I recently attended a retreat and Tara-Lee was the Retreat Chef. I was so impressed with the food, the flavors and taste of everything. The recipes were all organic, plant based, nutritious, and delicious! Tara-Lee was also very knowledgeable regarding the nutritional contents and value of each meal and what the body needs to function at an optimal level. And, oh my goodness, the presentation of all the meals were, without a doubt — a work of art, and beautiful.”