Our vision is to create a global movement that redefines wellness — one that recognizes food as a powerful tool for healing and self-discovery. Nourished Minds seeks to expand beyond local services, travelling across communities and countries to deliver transformative retreats, workshops, and coaching experiences that integrate nutrition, mindfulness, and mental health. We envision a world where individuals understand the connection between what they eat and how they feel — and where this awareness leads to healthier, happier, and more fulfilling lives.
With 18 years of experience in the mental health industry as a dedicated social worker, I have devoted my career to supporting individuals facing mental health challenges and addictions across various demographics. My journey has been deeply personal, as I was diagnosed with bipolar II disorder and an anxiety disorder in 2017. This lived experience shapes my understanding and compassion for those I work with.
December 2-9
GLO Food as Medicine chef for Therapeutic Yoga Teacher Training
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These workshop ideas can help participants connect food with their mental health in positive and meaningful ways.
Teach participants how to practice mindfulness while eating, focusing on stress-reducing foods, to help manage anxiety and stress.
Discuss the connection between certain nutrients (like omega-3 fatty acids) and mood disorders, followed by cooking a meal rich in these nutrients.
Explore the psychology behind comfort foods, sharing healthy versions of traditional comfort dishes to promote coping strategies for anxiety.
Better Health Better Lifestyle
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